by Trinity | Oct 23, 2018 | Recipe, Smoothie
Everyone loves smoothies, for the most part. My daughter on the other hand is a tough sell, she is a very picky eater. It is hard for me to understand because my whole life I was an explorer when it came to food. I asked to try everything and my mom would often say,...
by Trinity | Oct 1, 2018 | Nutrition
Picture this: You’re a master builder, but instead of bricks, you have tiny molecular LEGOs called amino acids. These little guys are the ultimate construction crew, linking up in all sorts of creative ways to form proteins—the very essence of life. Yes, that chicken...
by Trinity | Aug 9, 2018 | Nutrition
Protein! Protein! Protein!! Get your protein! If society had a mascot, it would probably be a giant chicken breast holding a protein shake. We’ve been led to believe that protein is the ultimate nutrient, the king of gains, the secret to vitality—but is it really?...
